Solutions to difficulty in sleeping.
Finding it difficult to sleep is called Insomnia.
There are a lot of issues causing insomnia
- Eating too much late in the night can make you find it difficult to sleep.
*The deaths of someone close can cause sleeplessness.
- Taking drinks that contains caffeine, nicotine can cause sleeplessness.
Follow this simple methods;
Solutions to sleeplessness.
- Take two tablespoons of original honey. Honey is medicinal and natural, it will help you to fall asleep.
- Do not take drinks that has Caffeine or nicotine.
- Do not eat too much food late in the night.
If after trying all these and you are still finding it difficult to sleep, you need to visit your doctor
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