Solutions to lack of sleep

Solutions to difficulty in sleeping.

Finding it difficult to sleep is called Insomnia.

There are a lot of issues causing insomnia

  • Eating too much late in the night can make you find it difficult to sleep.

*The deaths of someone close can cause sleeplessness.

  • Taking drinks that contains caffeine, nicotine can cause sleeplessness.

Follow this simple methods;

Solutions to sleeplessness.

  • Take two tablespoons of original honey. Honey is medicinal and natural, it will help you to fall asleep.
  • Do not take drinks that has Caffeine or nicotine.
  • Do not eat too much food late in the night.

If after trying all these and you are still finding it difficult to sleep, you need to visit your doctor

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