What to eat to add weight

No matter what you eat ,you still find it difficult to add weight. Check out this recipe, apart from making you add weight,it will make you glow and fresh.

It contains all the nutrients your body needs.

 

 

How to make a nutritious, homemade cereal to add weight

Ingredients:
– 2 cups of millet
– 2 cups of guinea corn
– 2 cups of yellow corn
– 1 cup of oats
– 10 pieces of dates
– 1/2 cup of tiger nuts
– 1 cup of groundnuts
– 1 cup of rice

Procedure:
1. Wash all the ingredients thoroughly.
2. Dry them completely.
3. Roast each ingredient separately, either on the stove or in the oven.
4. Make sure everything is properly dried before moving to the next step.
5. Blend everything together until it’s a fine powder.
6. Store in an airtight container to keep it fresh.

You prepare it , like pap anytime you want to take it.